Eating for Hormone Balance: A Plant-based Guide (English Edition)

Talida Voinea

This book is a comprehensive educational guide on all things pertaining to eating for hormone health. It sifts through convoluted and at times confusing nutrition science to give women the confidence they need to eat for their unique physiology. It includes menstrual cycle and hormone education, foundational guidelines, exploration of the science regarding many confusing nutrition topics pertainin…